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Couple Playing Fun Games

7 Fun Games To Help Improve Your Mind’s Health

You work out and eat well to keep your body fit, prioritize sleep to keep your immune system strong, and drink lots of water to stay hydrated, but what are you doing to keep your mind healthy? As we age, our brains begin to change, and taking proactive steps to keep them healthy is the best way to avoid complications like memory loss and cognitive decline.

connection of poor sleep and alzheimers

What’s the Connection Between Poor Sleep and Alzheimer’s?

If you’re like most people, you know that healthy sleep is necessary. When you sleep well, you wake feeling refreshed. Your memory functions better, you enjoy better moods, and you have more energy to focus on things like work, family, and friends. But did you know that good sleep can stave off Alzheimer’s, as well?