If you are a family caregiver to an elderly loved one, it can be very stressful and exhausting at times. You love your relative and are willing to do anything for him or her, but you are only human and have limitations. Perhaps your job is suffering, or you’re starting to neglect your own family.
When it comes to staying healthy, you know what to do: eat right, exercise, maintain active social relationships, and get enough sleep. But did you know that something as simple as singing could have a series of surprising health benefits that can help keep you healthy as you age?
Recent studies have proven that singing,
In 2010, 28% of seniors lived alone. In the six years since then, that number has skyrocketed. While many seniors want to live alone and find joy and independence in doing so, many more seniors live alone because their spouse has died or they do not have any friends or family in the immediate area.
You work out and eat well to keep your body fit, prioritize sleep to keep your immune system strong, and drink lots of water to stay hydrated, but what are you doing to keep your mind healthy? As we age, our brains begin to change, and taking proactive steps to keep them healthy is the best way to avoid complications like memory loss and cognitive decline.
Friendships are foundational to our lives. In addition to influencing us, exposing us to new things, and lifting us up when we feel down, friendships shape our perspectives and determine how we interact with the world. So, it’s no wonder that they have such a large effect on our physical and mental health.
According to MentalHeath.org,
If you’re like most people, you know that healthy sleep is necessary. When you sleep well, you wake feeling refreshed. Your memory functions better, you enjoy better moods, and you have more energy to focus on things like work, family, and friends. But did you know that good sleep can stave off Alzheimer’s, as well?