If you are a family caregiver to an elderly loved one, it can be very stressful and exhausting at times. You love your relative and are willing to do anything for him or her, but you are only human and have limitations. Perhaps your job is suffering, or you’re starting to neglect your own family.
In 2010, 28% of seniors lived alone. In the six years since then, that number has skyrocketed. While many seniors want to live alone and find joy and independence in doing so, many more seniors live alone because their spouse has died or they do not have any friends or family in the immediate area.
You work out and eat well to keep your body fit, prioritize sleep to keep your immune system strong, and drink lots of water to stay hydrated, but what are you doing to keep your mind healthy? As we age, our brains begin to change, and taking proactive steps to keep them healthy is the best way to avoid complications like memory loss and cognitive decline.
Friendships are foundational to our lives. In addition to influencing us, exposing us to new things, and lifting us up when we feel down, friendships shape our perspectives and determine how we interact with the world. So, it’s no wonder that they have such a large effect on our physical and mental health.
According to MentalHeath.org,
Sunshine sweeps the clouds away
Sunshine brightens up the day
Sunshine chases away the gloom
From every corner of your room
Sunshine melts the winter snow
Sunshine helps spring flowers grow
God blessed us with this Sunshine
To keep us warm from time to time
We’ve found a place we call Sunshine
It’s where we spend a lot of time
Everyone here is friendly and kind
Come visit us here at Sunshine
Experience the tender care and peace of mind
That we enjoy here at Sunshine.
We understand – adult day care can be a touchy subject. All too often, children want their parents to consider entering an adult day care program, but parents feel as if a program like this is a one-way ticket to a complete loss of independence and a new identity they aren’t quite ready to embrace. Fortunately,
For many people, an adult day care is an unfamiliar concept. Most people equate day care services with children and never knew that there were, in fact, day care services for older individuals and seniors, as well.
Aging can be a difficult process for both the senior individual and his or her family, though, and adult day care services often close the gap between independent living and enrollment in a 24-hour care facility.