When it comes to staying healthy, you know what to do: eat right, exercise, maintain active social relationships, and get enough sleep. But did you know that something as simple as singing could have a series of surprising health benefits that can help keep you healthy as you age?
Recent studies have proven that singing,
In 2010, 28% of seniors lived alone. In the six years since then, that number has skyrocketed. While many seniors want to live alone and find joy and independence in doing so, many more seniors live alone because their spouse has died or they do not have any friends or family in the immediate area.
Friendships are foundational to our lives. In addition to influencing us, exposing us to new things, and lifting us up when we feel down, friendships shape our perspectives and determine how we interact with the world. So, it’s no wonder that they have such a large effect on our physical and mental health.
According to MentalHeath.org,
If you’re like most people, you know that healthy sleep is necessary. When you sleep well, you wake feeling refreshed. Your memory functions better, you enjoy better moods, and you have more energy to focus on things like work, family, and friends. But did you know that good sleep can stave off Alzheimer’s, as well?
Volunteering: It’s touted as an excellent way to use extra time and give back to a community, but it can also have marked health benefits fro seniors and aging individuals. When seniors retire, they’re often left feeling bored and uninspired. Volunteering is a fantastic way to mitigate these symptoms while also helping give back to the community.
As seniors age, it’s common for friendships and close social relationships to begin dropping off. People get sick, people move, and, eventually, friendships become harder and harder to maintain. New research, however, is proving that maintaining those friendships is much more important than we previously thought. In addition to preventing isolation and providing mood boosts for seniors,
We understand – adult day care can be a touchy subject. All too often, children want their parents to consider entering an adult day care program, but parents feel as if a program like this is a one-way ticket to a complete loss of independence and a new identity they aren’t quite ready to embrace. Fortunately,
It’s hard to imagine that anyone would want to scam senior individuals, but it happens all the time. From door-to-door schemes to phone- and web-based financial scams, seniors are targeted by a wide variety of dishonorable scams. To protect yourself or your loved ones, you should be aware of the following well-known scams and how they work.